ashley steenJan 32 min readEGO The human ego can be understood as the sense of self or identity that individuals develop based on their experiences, beliefs, and...
ashley steenJan 12 min readWhat is the root chakra, how does it affect my body, what are things I can do daily to protect my root?The root chakra, also known as the Muladhara chakra, is the first energy center located at the base of the spine. It is associated with...
ashley steenDec 4, 20231 min readTips to staying Sober During Holidays The holiday season can be a challenging time for individuals in recovery. With Christmas festivities often centered around social...